1: 1. Grilled Eggplant: Char the eggplant for a smoky flavor. 2. Tzatziki Sauce: Mix yogurt, cucumber, and garlic for a creamy dip. 3. Lemon Herb Quinoa: Cook quinoa with herbs and lemon juice for a zesty side.

2: 4. Roasted Red Pepper Hummus: Blend chickpeas, roasted red peppers, and olive oil. 5. Greek Salad: Combine tomatoes, cucumbers, feta, and olives with a lemon vinaigrette. 6. Stuffed Bell Peppers: Fill bell peppers with quinoa, spinach, and feta cheese.

3: 7. Baked Cod: Season cod with Mediterranean spices and bake until flaky. 8. Olive Tapenade: Pulse olives, capers, and garlic for a tangy spread. 9. Spinach Spanakopita: Layer phyllo dough with spinach and feta for a crispy pie.

4: 10. Roasted Beet Salad: Roast beets and toss with arugula, walnuts, and goat cheese. 11. Lentil Soup: Simmer lentils, carrots, and celery in a savory broth. 12. Grilled Swordfish: Marinate swordfish in lemon, herbs, and olive oil before grilling.

5: 13. Artichoke Linguine: Toss linguine with artichokes, cherry tomatoes, and parmesan. 14. Cucumber Mint Salad: Combine cucumber, mint, and lemon juice for a refreshing side. 15. Chicken Souvlaki: Skewer chicken with onions and peppers, then grill to perfection.

6: 16. Zucchini Fritters: Shred zucchini, mix with feta and herbs, then fry until golden. 17. Moroccan Couscous: Fluff couscous with raisins, almonds, and spices for a sweet-savory dish. 18. Baked Lamb Meatballs: Combine ground lamb with breadcrumbs and herbs, then bake until browned.

7: 19. Caprese Stuffed Avocados: Fill avocados with mozzarella, tomatoes, and basil. 20. Ratatouille: Layer eggplant, zucchini, peppers, and tomatoes in a casserole dish. 21. Shrimp Scampi: Sauté shrimp with garlic, lemon, and white wine for a quick dinner.

8: 22. Pistachio Crusted Salmon: Coat salmon with pistachios and bake until crispy. 23. Greek Yogurt Parfait: Layer yogurt, honey, and fresh fruit for a healthy dessert. 24. Stuffed Grape Leaves: Fill grape leaves with rice, pine nuts, and herbs, then steam until tender.

9: 25. Mediterranean Stuffed Peppers: Fill peppers with ground turkey, quinoa, and spices for a healthy meal. 26. Veggie Kabobs: Skewer bell peppers, onions, and mushrooms, then grill to perfection. 27. Orzo Salad: Toss orzo with olives, tomatoes, and feta cheese in a lemon vinaigrette.

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