1: Start your day with a quick and healthy Mediterranean breakfast.

2: Try a Greek yogurt parfait with fresh fruit and nuts.

3: Whip up a tasty omelette with spinach, feta, and tomatoes.

4: Enjoy avocado toast topped with olives and a sprinkle of za'atar.

5: Grab a handful of almonds and a piece of fruit for an on-the-go option.

6: Mix up a refreshing smoothie with berries, spinach, and Greek yogurt.

7: Savor a simple bowl of overnight oats with honey and nuts.

8: Make a quick toast with hummus, cucumbers, and cherry tomatoes.

9: Fuel your morning with whole grain toast topped with smashed avocado.