1: Boost your morning with a protein-packed tuna salad sandwich.

2: Include fresh veggies like lettuce and tomatoes for added nutrients.

3: Opt for whole grain bread to increase fiber and keep you full.

4: Mix tuna with Greek yogurt for a creamy, tangy twist.

5: Sprinkle in some herbs and spices for extra flavor and antioxidants.

6: Don't forget a squeeze of lemon for a zesty kick.

7: Pack your sandwich with omega-3 rich tuna for a brain boost.

8: Substitute mayo with avocado for a lighter, heart-healthy option.

9: Enjoy your delicious and nutritious tuna salad sandwich on the go.