1: 1. Restricts nutrients 2. Limited food variety 3. Difficult to sustain

2: 4. Potential nutrient deficiencies 5. Lack of personalization 6. Not focused on long-term health

3: 7. May lead to disordered eating 8. Unproven weight loss benefits

4: 9. Expensive and time-consuming 10. Not evidence-based 11. May promote unhealthy relationship with food

5: 12. Potential side effects 13. Difficult to follow long-term 14. Not supported by research

6: 15. Doesn't address root causes of weight gain 16. Not suitable for all individuals 17. May lead to binge eating

7: 18. Requires strict adherence 19. May cause muscle loss 20. Potential negative impact on metabolism

8: 21. Could worsen existing health conditions 22. Promotes unrealistic expectations 23. False promises of rapid weight loss

9: 24. Overemphasis on specific foods 25. Lack of individualized support 26. Potential negative impact on mental health.

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