1: 1. High Sugar Content 2. Spikes Blood Sugar 3. May Cause Weight Gain

2: 4. May Aggravate Digestive Issues 5. High Carb Content 6. Not Keto-Friendly

3: 7. Limited Nutrient Profile 8. Alternative Low-Carb Options

4: 1. High in Sugar 2. Spikes Blood Sugar 3. May Cause Weight Gain

5: 4. Aggravates Digestive Issues 5. High in Carbs 6. Not Suitable for Keto Diet

6: 7. Limited Nutritional Value 8. Low-Carb Alternatives

7: 1. High Sugar Levels 2. Spikes Blood Sugar 3. Could Lead to Weight Gain

8: 4. May Worsen Digestive problems 5. High Carbohydrate Levels 6. Not Ideal for Keto diets

9: 7. Lacks essential nutrients 8. Explore low-carb smoothie options.

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