1: 1. High in sodium 2. Refined carbs 3. Fried foods

2: 4. Sugary sauces 5. Portion sizes 6. Lack of veggies

3: 7. Hidden calories 8. Limited low-cal options

4: 1. Kimchi's probiotics 2. Healthy fats in bibimbap 3. Fiber-rich banchan

5: 4. Lean proteins in bulgogi 5. Antioxidants in ginseng 6. Seafood's omega-3s

6: 7. Plant-based bok choy 8. Low-cal tofu options

7: 1. Adapt recipes for weight loss 2. Choose grilled over fried 3. Limit sugary condiments

8: 4. Add more veggies 5. Opt for leaner proteins 6. Eat smaller portions

9: 7. Stay mindful of sodium 8. Balance with exercise.

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