1: 1. High sugar content 2. Lack of nutrients 3. Potential allergen

2: 4. Too many calories 5. Overly sweet flavor 6. Difficulty digesting

3: 7. Not ideal for weight loss 8. Green mangoes are sour 9. Increases blood sugar levels

4: 10. Causes bloating 11. May trigger acne 12. Not recommended for diabetics

5: 13. Low in protein 14. May lead to gastrointestinal issues 15. Alternatives for a healthier smoothie

6: 16. Unsuitable for low-carb diets 17. Risk of overconsumption 18. Excessive natural sugars

7: 19. Potential for tooth decay 20. Possible adverse effects on gut health 21. Negative impact on insulin sensitivity

8: 22. Limitation on dietary diversity 23. Risk of developing a dependency 24. Best consumed in moderation

9: 25. Balanced smoothie options 26. Enhances nutrient absorption 27. Supports overall health and wellness.

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