1: Start your day with a B12-rich Mediterranean diet breakfast like Greek yogurt with walnuts and honey. Boost your energy and fight inflammation with this delicious, 5-minute meal.

2: Try a quick and healthy Mediterranean breakfast of avocado toast with smoked salmon. Packed with Omega-3s and vitamin B12, this anti-inflammatory dish is perfect for a busy morning.

3: Whip up a plant-based Mediterranean breakfast burrito with scrambled tofu, spinach, and feta cheese. This protein-rich, anti-inflammatory meal is full of B vitamins for a nutritious start to your day.

4: Enjoy a Mediterranean-style smoothie bowl with mixed berries, spinach, and almond butter. This vitamin B12-rich breakfast is packed with antioxidants and anti-inflammatory properties for a healthy morning boost.

5: Start your day with a B12-packed Mediterranean omelette filled with tomatoes, olives, and feta cheese. This easy, 5-minute meal is a delicious way to get your anti-inflammatory nutrients.

6: Savor a quick and nutritious Mediterranean breakfast of quinoa with roasted veggies and grilled chicken. Packed with B vitamins and anti-inflammatory ingredients, this hearty dish will keep you satisfied all morning.

7: Delight in a Mediterranean-style breakfast parfait with fresh fruits, Greek yogurt, and granola. This vitamin B12-rich meal is loaded with antioxidants and anti-inflammatory benefits for a tasty and healthy start to your day.

8: Indulge in a B12-rich Mediterranean breakfast smoothie with kale, banana, and chia seeds. This anti-inflammatory drink is packed with nutrients and vitamins to kickstart your morning with a healthy boost.

9: Start your day right with a Mediterranean toast topped with hummus, tomatoes, and cucumbers. This vitamin B12-rich breakfast is a delicious and anti-inflammatory way to fuel your day.

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