1: Olivia Dunne dedicates her recovery day to rejuvenate and keep her body in top shape with rest and self-care.

2: Stretching helps Olivia Dunne maintain flexibility and prevent injuries on her recovery day.

3: Hydrating on her recovery day is crucial for Olivia Dunne's overall well-being and performance.

4: Olivia Dunne focuses on nourishing her body with healthy meals and snacks on her recovery day.

5: Listening to her body's cues allows Olivia Dunne to recover effectively and sustain her peak performance.

6: Mental relaxation practices like meditation and mindfulness play a key role in Olivia Dunne's recovery routine.

7: Olivia Dunne incorporates light exercise such as yoga or walking to promote blood flow on her recovery day.

8: Prioritizing sleep is essential for Olivia Dunne to recharge and repair her muscles on her recovery day.

9: Olivia Dunne's commitment to self-care on her recovery day ensures she can push herself to the limit in training and competition.