1: "Low-intensity exercises like walking can reduce visceral fat and improve body composition."

2: "Swimming is a great low-impact exercise that can help in reducing visceral fat."

3: "Yoga is a gentle low-intensity exercise that can aid in improving body composition."

4: "Pilates can be effective in reducing visceral fat and toning the body."

5: "Cycling at a moderate pace can help in decreasing visceral fat and enhancing body composition."

6: "Dancing is a fun low-intensity exercise that can support in reducing visceral fat."

7: "Tai Chi is a calming exercise that can reduce visceral fat and improve body composition."

8: "Hiking is a low-intensity exercise that can assist in decreasing visceral fat."

9: "Resistance band workouts can aid in reducing visceral fat and enhancing body composition."

LIKE SHARE SUBSCRIBE